Although durian can be found everywhere these days, most people are reluctant to eat the fruit because of the bitter odor. But those who know the true quality of the durian will not think twice about where to eat. The nutritional value of durian, which is a very delicious fruit, has many medicinal properties.
Since durian is not a heavy food, digestion is easy. When a young child eats durian, it does not cause food indigestion. Eat right at any time of the day. Also, durian is one of the best foods to eat for weight gain in underweight children.
Durian is a high protein food. These proteins are easily digested. They are also helpful for building muscle. It contains vitamin groups that are important for the proper functioning of the muscles.
It also contains many essential vitamins, including Vitamin C, which are essential for the body. It has antioxidant properties that can reduce the risk of cancer, increase immunity and keep you healthy. Durian is a dietary fiber. Therefore, avoiding constipation. Eating durian can also help relieve the risk of colon cancer.
The folic acid, iron and copper contained in it helps to increase the red blood cells in the body. It also prevents anemia. Eating these can help keep the heart healthy. For those suffering from high blood pressure, durian is a good herb. Durian does not contain cholesterol.
They are also important for maintaining a healthy and healthy body, as they contain calcium, manganese, potassium, copper and phosphorus, which are important for bone growth and health. It prevents many bone-related diseases, such as osteoporosis. Eating durian enhances the sexual power of men as well as women. 100g of ripe durian contains about 150 calories. Therefore, this fruit is also known as an energetic food.
Vitamins in the E group are just as important to our body. They contribute greatly to the health of the heart, skin and nervous system. It is also noteworthy that durian fruit contains a high percentage of vitamins. For those who suffer from insomnia and insomnia and sleep problems, eating durian can bring some relief. Durian can be eaten only once a year. Therefore, there is no need to think twice about eating the durian.
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